A daily dose of healthy food is necessary to keep our bodies in shape. Health is wealth and we all know it is the golden rule, should to be followed with pleasure, regularity and utmost strictness. If one takes care of his health in a formidable fashion, his life would be at ease. But, love...
Broccoli Broccoli contains sulforaphane, which controls blood sugar and protects blood vessels from damaging which is a consequence of diabetes. Broccoli is believed to reverse the diabetic affects on the blood vessels. Cinnamon Known to reduce blood sugar, cinnamon is rich in chromium that affects insulin. Also, filled with antioxidants, it helps to protect the...
A number of reasons can make ways to switch to artificial sweeteners with a lot of health benefits instead of sugar. These include: Aid weight loss – By replacing high-energy sugar with artificial sweeteners having much lesser calories, allows us to eat the same foods as we usually do. This helps in avoiding excessive caloric...
High sugar is always harmful for our health. Many contemporary studies highlight this, checking up the amount of sugar present in the products that are otherwise termed as ‘healthy’. It is observed that snacks claiming to be healthy, low fat or weight reducing, also comprise of the high percentage of sugar than we should consume....
“Let us never know what an old age is. Let us know the happiness time brings, not the number of years.” Not many appreciate ageing. The society as a whole does not take old age in a positive light and as a sparkling period of life. It is commonly advised to the elderlies to attempt...
Scientifically, one calorie is used for two units of energy. For food energy, we use kilojoule as the SI unit of food energy, but we commonly use Calorie. Still, calorie is not widely understood. The ones trying to eliminate extra kilograms find it difficult to count calories. People often do not care about counting calories,...
Introspect your place in the universe, all the people who existed before you and all the people who will exist after you. When it melts down to this, you are merely a drop in the vast ocean of humanity. You were unknown before your existence and will be forgotten eventually when you’re no more. And...
Be it a routine ‘dal-roti’ or an elaborated five-course meal, the desserts are always served at the end. As a matter of fact, the word ‘dessert’ has originated from the French word ‘desservir’ that means ‘to clean the table’. Then, what is the problem? As is usual, after a yummy meal, when the brain has...
