You may not be eating Oreo cookies or guzzling cans of Coke all day, but that doesn’t mean sugar is absent from your diet. Mostly, you eat sugar throughout the day without even realizing it. It is imperative to know the fact that sugar is added to foods that don’t even taste all that sweet. For example breads, condiments, and sauces contain a lot of sugar.
Slash your sugar intake now with these 10 expert tips because excessive intake of sugar is bad for you.
Read food labels
Things that you can’t even think are sweet. Learn reading the food labels every time you buy one. If sugar’s near the top in the list of ingredients then take it as a red flag.
Learn sugar’s aliases
Sugar hides under several names like dried cane syrup, invert sugar, molasses, sucrose, brown rice syrup, honey, maple syrup, etc. Listing of several sugars indicates that the food is less healthy than you think.
Buy foods labeled “no added sugar” or “unsweetened.” You do not have to be Mr. Holmes to find those unsweetened versions of food in the stores.
Don’t go cold turkey
If two packets of sugar is what you consume normally, then try putting one packet of sugar for a week, and finally half a packet of sugar in your diet.
Think protein and fat
Unhealthy sugar content can cause blood sugar to rise rapidly and dive just as quickly, leaving you hungry again, which in turn urges more consumption of sugar. Minimize this rapid rise and fall by adding protein, healthy fats, and fiber in your food.Adding these slow down the release of blood sugar in your body. Fats are known to kill the desire for sugar, so focus on fats like avocados, nuts, seeds, and heart-healthy oils like olive oil, walnut oil, and coconut oil to keep your health tight.
Add more flavors
Try this out and it will definitely help you out. Prepare an unsweetened latte and add natural flavor to it with cocoa or vanilla powder. You can do the same with your flavored oatmeal by adding a sweet kick with cinnamon and ginger.
Don’t drink it
Here is the list, decide on your own:-
Drinks that are thought to be healthy can contain more of the sweet stuff than you’re supposed to have in an entire day, so find a good alternative for these drinks now.
Enhanced water- Approximately eight teaspoons per bottle
Bottled iced teas-Approximately nine teaspoons per bottle
Energy drinks- Approximately seven teaspoons per can
Bottled coffee drinks- Approximately eight teaspoons per bottle
Store bought smoothies (Small Size) – Approximately more than a dozen teaspoons
Stick with it!
Cutting down on sugar can feel like an impossible task but with time your taste buds will adjust and you’ll notice the natural sweetness in fruits and vegetables. It will become almost impossible for you to gulp down a can of soda or a full slice of your favourite cake.
In case, your urge is getting on your nerves, Kaloree1 is the simple solution for all your sugar related issues. It is sweet, but not unhealthy. You can replace sugar with kaloree1 and enjoy the taste of sugar minus calories. So, go ahead and fill your life with healthy sweetness.