Happier Old Age

Posted by Kaloree1 | January 6, 2016 | Fitness

“Let us never know what an old age is. Let us know the happiness time brings, not the number of years.”

Not many appreciate ageing. The society as a whole does not take old age in a positive light and as a sparkling period of life.

It is commonly advised to the elderlies to attempt not feeling old and pretend that old age would never catch up with them.

Rather one should realise that growing old is something to be celebrated as much as the other phases of life. Old age is that golden time when one can introspect and inculcate the self-fulfilment to make it an ultimate blissful period of their life. For most of the people, it is the initial stage when they can live to their heart’s content without a worry about expectations and concerns of others that has haunted them all through their lives.

Nevertheless, it is important not to mix self-actualization with the bare act of serving the external wants for those, tend to last for shorter duration and lack full satisfaction. In order to be truly happy from the core of the soul, inner happiness is what needs to be nurtured. It is never too late to learn how to attain inner peace.

Some habits and conscious efforts to keep yourself healthy prove to be very beneficial for the old age. The biggest enemies to your happiness can be blood pressure and blood sugar. To keep blood pressure in control, laugh out loud as much as possible and to for stable levels of blood sugar switch to Kaloree1, a healthy artificial sweetener without actual sugar. Let merry making be an everyday practice for the years to come.

Related Blogs

diabetes care
Posted by kaloree | January 16, 2018
Diabetes is one of the more feared lifestyle related diseases. With the new change in urbanization and diet regimes of the contemporary times, Diabetes has become an inevitable condition for...
sweet memories never fade
Posted by kaloree | January 1, 2018
‘Tis the season to be jolly! With Christmas and New Year’s festivities and parties, one can hardly get time to sit down and pace oneself. I can’t help but look...
sugar cubes white
Posted by kaloree | December 26, 2017
Why must I worry if I am asked to take care of my diet? I do so because it also means letting go of all of my favorite foods and...