Diabetes is a common health issue which is generally ignored at the initial stage. People suffering from diabetes must understand that it can lead to some severe health problems. The glucose level in the blood goes high and the body is unable to use it properly. Diabetes is mainly of two kinds, Type 1 and Type 2. The body is impotent in making insulin from an external source in Type 1 diabetes. On the other hand, in type 2 diabetes, the body is unable to produce or use insulin properly.
In order to curb diabetes, diabetics must follow the steps listed below:-
Learn to de-stress – Stress plays a major role in pushing up the blood sugar level. To avoid stress, you must pick up a hobby according to your interests. No matter how busy schedule you have, keep an hour or two for enjoying your favorite activities.
Consult your Doctor – Find out the best doctor and discuss your health issues in detail. With the help of the physician, plan out a healthy meal plan and stick to it. Also, ask about the tests that you need to go through to check your blood sugar level.
Restrict Sugar – Do not eat sweets and the products prepared with sugar. In place of sweets, start using Kaloree1. It is the best artificial sweeteners available for diabetes patients. This helps in controlling the sugar level in the body and provides the same taste of sugar. Hence, diabetics can also enjoy the foods that they like.
Eat Food at Specific Intervals – The key to staying fit is to eat in small portions at regular intervals without feeling hungry. Pay attention to the quantity of protein in your food. Go for whole grains and the food that is rich fiber. Do not starve yourself and always keep nuts, salad, and fruits at your hand.
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