Quitting sugar – What? How can I give up one of the life’s tastiest things? Not even in my dreams I could think of food without sweets. To live a healthy life, one must consume less sugar. Actually, it’s not just about quitting sugar but one must also abandon the food prepared with sugar. Excess intake of sugar often leads to different diseases like cholesterol, fatty liver, metabolic syndrome, heart disease and diabetes.
I think the real problem with sugar is its addictiveness. Since childhood, everyone loves to eat chocolates, candies, muffins, cakes and pastries. With the growing age, people develop more liking for sweets and desserts. This craving for sweets must be controlled to live a healthy life. Besides enjoying the taste, one must understand the harm sugar does to a human body. Moreover, people should also follow some exercises on daily basis to stay physically fit.
For diabetes patients, it is highly recommended to avoid eating sweets in any form. In place of regular sugar, they can use artificial sweeteners. Kaloree1 is one of the widely known artificial sweeteners that is highly in demand. It is considered best for diabetics as it doesn’t pile up the calories and helps in controlling sugar level. In addition to sugar level, Kaloree1 also controls the weight and helps the person in staying physically active.
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