Dietary restrictions or a healthy eating plan…doesn’t matter what you call it, choosing what to eat is important, especially when you are struggling to manage chronic diseases like diabetes or high blood sugar levels. Although, digital media is flooded with innumerable tips and various recipes to prevent such diseases, but is it easy to adopt healthy habits?
Ask those who are dealing with chronic diseases and are putting extra efforts for a healthy lifestyle.
Apart from adopting a vigorous regime, it is also important to know the facts and myths about the diseases. The accurate information not only helps in the prevention, but also reduces the risk of such diseases.
So, let’s find out a few common things about diabetes, which are true and which are false.
- People suffering from diabetes can never eat sweets:
People dealing with diabetes have to be extra careful about the amount of sugar intake. But that doesn’t mean you cannot enjoy your favorite desserts or sweets. Those favourite desserts or luscious sweets prepared with Kaloree1 are as delicious as the ones with sugar.
- If you are obese, you will get diabetes:
No doubt, being overweight is a major risk factor for diabetes, but there are several other factors that can be the cause. Most people with type 2 diabetes are not overweight.
- If you have diabetes, you cannot do too much work out:
It is a myth that people suffering from diabetes cannot do too much exercise, else they might get a low blood sugar attack. However, people with type 2 diabetes are not on insulin or on oral medication for diabetes. This doesn’t cause low blood sugar, even if you exercise more. The fact is exercise controls diabetes and helps shed extra kilos!
Make Kaloree1 a sweet solution to control diabetes or high blood sugar levels, effortlessly.
Image Courtesy: futurehealth1