4 Negative Effects of Sugar intake on health

Sugar is known to have an adverse impact on our lives and general health. We get addicted to sugar and develop a sweet tooth without realizing the kind of havoc it is creating in our lifestyles.

Below are the few negative effects of sugar intake on us:

1. Addiction: Sugar addiction has been known to be similar to that of a drug addiction. Too much of sugar will surely decrease your performance in your daily tasks.
2. Diabetes: It is the most commonly known condition that arises due to excessive sugar intake. Diabetes is a disease in which blood sugar level goes high. It affects different body organs and deteriorates the overall health.
3. Eye and Heart problems: Diabetes directly harms the eyes and causes cardiac issues too.
4. Obesity: Sugar leads to people becoming morbidly obese. Sugar is the most common reason people pile on calories without even realizing.

As with every lifestyle related problem, awareness is the key here too. On top of that, make sure you incorporate Kaloree 1 into your diet with a regular exercise regime. You will surely see a positive change in yourself.

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