In the contemporary age, Diabetes has not spared any age group. Even with the availability of medicines and therapeutic remedies, its effect is spreading at a whole new pace. Increased blood sugar levels and high blood glucose, also known as ‘hyperglycemia’, are the major factors of Diabetes. In this process, the body becomes incapable of producing insulin. With no insulin produced, cells cannot absorb glucose, required to produce energy.
Transforming the lifestyle can definitely control diabetes. Healthy eating can also do wonders for a diabetic patient. Some more tricks to tackle a diabetic life:
Exercise: Not only to control diabetes, but a way to lead a healthy life. Be physically active and reduce the blood sugar levels.
Fiber: Add fiber enriched foods in your daily diet. The more fiber intake, the lower is the chance of heart diseases caused due to diabetes.
Lose that fat: It is the best way to control diabetes. Every extra kilo that you lose boosts your morale and gives confidence to fight against diabetes
Nutrients: Food enriched with nutrients can help lower the chances of diabetes. Also remember, not to restrict any particular food group, as you may lose the essential nutrients required for your body.
Kaloree1: Don’t crave for sweets, and add Kaloree1 to your beverages and sweets. This artificial sweetener not only helps in fighting diabetes but also fulfills your sugary desires.
Medication: Remember; never skip medication if you want a faster recovery.