If you are a diabetic, you must take proper care of your health as diabetes invites other health issues too. There are various ways to control your diabetes. Keeping your diabetes under control will directly help you in preventing heart and eyesight problems. Follow the tips mentioned below to control the sugar level in your body:-
Check Blood Sugar Level – Make it a habit to check your sugar level at short intervals. It should not go beyond the range which indicates poor health. You must always track down how food and activities affect your sugar level.
Control Blood Pressure and Cholesterol – Diabetes becomes a cause for health issues like heart disease. So, it is advised to keep an eye on your blood pressure and cholesterol. One must consult a physician and follow medications as prescribed.
Overcome Stress – Excess amount of stress can shoot the sugar level in your body. So, you must avoid such situations by practicing yoga or meditating. This can give you relief from stress and help you in living a better life.
Quit sugar – Diabetes patients must strictly quit sugar. They must not eat any product that is prepared with sugar. Besides this, one must not even add sugar in tea, coffee or other drinks. In place of sugar, diabetes patients can use artificial sweeteners. Kaloree1 is one the best sweeteners available in sachets.
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