4 Ways to Avoid Diabetes Complications

4 Ways to Avoid Diabetes Complications

Posted by Kaloree1 | July 17, 2017 | Fitness

If you are a diabetic, you must take proper care of your health as diabetes invites other health issues too. There are various ways to control your diabetes. Keeping your diabetes under control will directly help you in preventing heart and eyesight problems. Follow the tips mentioned below to control the sugar level in your body:-

Check Blood Sugar Level – Make it a habit to check your sugar level at short intervals. It should not go beyond the range which indicates poor health. You must always track down how food and activities affect your sugar level.

Control Blood Pressure and Cholesterol – Diabetes becomes a cause for health issues like heart disease. So, it is advised to keep an eye on your blood pressure and cholesterol. One must consult a physician and follow medications as prescribed.

Overcome Stress – Excess amount of stress can shoot the sugar level in your body. So, you must avoid such situations by practicing yoga or meditating. This can give you relief from stress and help you in living a better life.

Quit sugar – Diabetes patients must strictly quit sugar. They must not eat any product that is prepared with sugar. Besides this, one must not even add sugar in tea, coffee or other drinks. In place of sugar, diabetes patients can use artificial sweeteners. Kaloree1 is one the best sweeteners available in sachets.

Image Courtesy: michpsych

Related Blogs

diabetes care
Posted by kaloree | January 16, 2018
Diabetes is one of the more feared lifestyle related diseases. With the new change in urbanization and diet regimes of the contemporary times, Diabetes has become an inevitable condition for...
sweet memories never fade
Posted by kaloree | January 1, 2018
‘Tis the season to be jolly! With Christmas and New Year’s festivities and parties, one can hardly get time to sit down and pace oneself. I can’t help but look...
sugar cubes white
Posted by kaloree | December 26, 2017
Why must I worry if I am asked to take care of my diet? I do so because it also means letting go of all of my favorite foods and...