Warning: mysqli_real_connect() [function.mysqli-real-connect]: Headers and client library minor version mismatch. Headers:50557 Library:50637 in /home/kaloree1/public_html/wp-includes/wp-db.php on line 1531
Eating Tips for Diabetics | Kaloree1

Eating Tips for Diabetics

Eating Tips for Diabetics

Posted by Kaloree1 | July 14, 2017 | Fitness
kaloree1_blood_glucose

A healthy diet plays an important part in controlling the sugar level.  A diet chart is essential for a diabetic to check the cholesterol level and maintain the blood pressure. A balanced diet improves the quality of life and directly helps the person in staying physically active. The diabetics must follow the given dietary tips for living a healthy lifestyle.

Schedule the Meal Timings – There must be no delay in lunch and dinner. Besides this, you must also make sure to have mini meals in between. These short meals at regular timings throughout the day will help you in preventing the hike in glucose levels.

Cooking oils –One must not stick to particular oil for a long time. Oils like avocado, rice bran, olive, walnut, and rapeseed must be used in rotation. This gives a change in taste and is considered as a wise option for diabetics.

Monitor Invisible Fat – Diabetics must cut down on milk or the products prepared with milk. According to the physicians, one must use the double toned milk because full cream milk contains 3.8% fat whereas double toned milk contains less amount of fat.

Add Fiber to your Diet – Diabetics must prefer to eat unrefined multigrain food products. Cereals like oats, bran, and barley are healthy for them and can be consumed in the breakfast. In your diet, you can also add fruits such as apples, oranges, apricots, cherries, and pears.

Use Kaloree1 – Instead of adding sugar to your drinks, prefer artificial sweeteners. Kaloree1 is one such sweetener that helps in controlling weight and sugar level. It gives the same taste as of sugar and hence is considered as one of the best sugar substitutes.

Image Courtesy: myotcstore

Related Blogs

diabetes care
Posted by kaloree | January 16, 2018
Diabetes is one of the more feared lifestyle related diseases. With the new change in urbanization and diet regimes of the contemporary times, Diabetes has become an inevitable condition for...
sweet memories never fade
Posted by kaloree | January 1, 2018
‘Tis the season to be jolly! With Christmas and New Year’s festivities and parties, one can hardly get time to sit down and pace oneself. I can’t help but look...
sugar cubes white
Posted by kaloree | December 26, 2017
Why must I worry if I am asked to take care of my diet? I do so because it also means letting go of all of my favorite foods and...