Just like protein and vitamins, sugar is also one of the primary ingredients of our day to day meal. Sugar is essential as it is a direct source of carbohydrates for the normal functioning of our body.

Consuming sugar should not be a problem until and unless it is taken in an appropriate amount. We often get confused about how much sugar does our body need and how much sugar can damage the body. Excess sugar can lead to weight gain, diabetes, heart diseases, etc. gradually.

Sugar is as important as fats and protein, the only thing that is to be kept in mind is the sugar intake amount. Increased sugar levels can be very harmful to a human body. Kaloree1 is a product that tastes like sugar but does not increase blood sugar level. Kaloree1 contains ‘aspartame’. This product is a boon for the diabetic patients.

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