Cinnamon Custard Recipe

Posted by Kaloree1 | June 8, 2016 | Fitness

This creamy and elegant dessert have vanilla and cinnamon and is topped with juicy pomegranate seeds to leave an essence of healthiness. The recipe is easy to make and easy to eat. Cinnamon custard is light on the stomach and is widely eaten as a delicious dessert.

Ingredients needed

The recipe is to serve 8 people.

  • 4 cups fat-free half and half
  • 2 packets unflavored gelatin
  • 12 pellets Kaloree1
  • 1-1/2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • Seeds from 1 medium pomegranate

What is a ‘half and half’?

Half-and-half is a blend of equal parts whole milk and light cream, and it has a 10 to 12% fat content. While it can’t be whipped, it adds richness without being as heavy as cream on its own. Fat-free half and half is available in the market as well.

How to prepare the Cinnamon custard

It can be prepared in 5 easy steps as follows:

  • Place half and half in a medium saucepan. Sprinkle gelatin over the surface. Let stand and wait for 2 minutes to soften gelatin.
  • Stir in the remaining ingredients except pomegranate seeds.
  • Heat the mixture on low heat, stirring frequently until gelatin is dissolved.
  • Divide mixture evenly between 8 dishes and refrigerate for several hours or overnight until set.
  • Garnish each with pomegranate seeds before serving.

Nutritional Information of the Cinnamon custard (per serving)

  • Calories- 122
  • Protein- 7 g
  • Carbohydrates- 20 g
  • Fat- 1 g
  • Cholesterol- 0 mg
  • Sodium- 122 mg

Your refrigerator is waiting for the cinnamon custard treat. Eat sweet! Live sweet!

Related Blogs

sugar intake
Posted by kaloree | December 4, 2017
Sugar is known to have an adverse impact on our lives and general health. We get addicted to sugar and develop a sweet tooth without realizing the kind of havoc...
diabetes life
Posted by kaloree | November 27, 2017
I am diabetic and have to go through all the hassles of managing this lifestyle problem on a daily basis. Few years ago I was diagnosed with diabetes due to...
awakening
Posted by kaloree | October 30, 2017
I was somebody who binged on sweets all the time. I was loved by everybody in the family and therefore, nobody ever questioned my diet or unhealthy eating habits. I...