Too much sugar spoils the health…
We all love that divinely delicious chocolate pudding and oh! That sugary, scrumptious donut which we cannot ditch at any cost. These foods that seem pleasing to our tongue can prove to be detrimental for our body and diminish the light of our shining future.
Have a look.
1. Added Sugar Contains No Essential Nutrients
It is worth repeating every time that additional sugar consists of a whole lot of calories with no essential nutrients. For the very reason, sugar is termed as ’empty calories. When sugar constitutes as 10-20% of our total diet it can take a toll on our body and lead to nutrition deficiencies.
2. Bad for Teeth
Our glittering, sweet smile can get ruined by too much of sweetness in our daily diet. Excess of sugar acts as a villain for our teeth. This is because it provides easily digestible energy that strengthens bad bacteria in our mouth.
3. Can cause Insulin Resistance
A predominant hormone in our body is Insulin. Insulin allows glucose to set foot in the bloodstream and instructs cells to burn glucose and not fat. Having surplus of glucose is a stepping stone towards metabolic syndrome and diabetes. The cells in our body become ‘resistant’ to insulin which is believed to be a leading stimulator of many diseases like metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes.
4. Fat-Promoting features
The manner in which sugar impacts our hormones and our brain, it serves as a path for gaining fat. It makes us addicted and we lose control over its consumption. Being so obvious, people who consume more sugar are the ones most likely to become overweight or obese. This is applicable to people belonging to every age group.
5. Raises Cholesterol
Presently we have increased evidence of sugar being the sole culprit, and not fat, in causing heart diseases because of the harmful effects of fructose on our metabolism. Studies show that excess of fructose can make way for raised triglycerides, small dense LDL and oxidized LDL, increased blood glucose, high insulin levels and abdominal obesity, in a mere period of 10 weeks.
We cannot completely curb our sugar intake, but a wiser way of replacing sugar in our body is relying on the credible Low-calorie sweetener, Kaloree1, a dependable friend in all your healthy choices for life.