High sugar is always harmful for our health. Many contemporary studies highlight this, checking up the amount of sugar present in the products that are otherwise termed as ‘healthy’.

It is observed that snacks claiming to be healthy, low fat or weight reducing, also comprise of the high percentage of sugar than we should consume. Some of the ‘healthy’ culprits being protein bars, flavoured yogurts and salad dressings.

Unreasonable rates of sugar intake can cause ample towering diseases. In addition, it does not benefit in any way to improve our body composition, neither while shedding body fat nor when you want to gain muscles. It also affects your insulin levels. It is always better to be cautious than to regret later. To manage your sugar intake, use Kaloree1 as your sweetener.