I jumped out of my bed, at midnight when I saw this guy on TV, boasting about how he lost 20 kgs in 3 months. It was a big deal even for a 25 year old, I thought. He mentioned how he got rid of the white flour and other starchy and fried stuff, even...
Our society is moving towards an era where we are compromising on our health and well-being. We are making our lives difficult and more complicated. We don’t even realize that a part of our life has gotten wasted in the clinics and hospitals. Diabetes, which hardly affected anyone a few decades ago, now seems to...
Just like protein and vitamins, sugar is also one of the primary ingredients of our day to day meal. Sugar is essential as it is a direct source of carbohydrates for the normal functioning of our body. Consuming sugar should not be a problem until and unless it is taken in an appropriate amount. We...
Staying fit is a new mantra to success. In this commercial world, only losers can afford to stay sick at home. So, if your goals are high you must shift from unhealthy food habits to a healthier ones. We hear people stressfully talking about their endless health problems. Increasing weight, diabetes and high blood pressure...
Surprised with the title? Well, even the fitness experts, diabetics and weight watchers can savour this popular Italian dessert. The twist lies in the ingredients that we are going to use. Learn the recipe here. Ingredients 8 ladyfingers, halved 1/2 cup boiling water 1 teaspoon instant espresso powder 2 tablespoons coffee liqueur 40 tablets Kaloree1...
The foods that are low in glycemic index or GI make the super foods for the diabetes patients. These food items also provide essential elements like potassium, calcium, magnesium, fiber and vitamins A, C and E, that are needed for our body’s normal functioning, especially glucose metabolism and kidney functions. The following superfoods must be...
If you are one of those who want to get fit and have prefect shape, then it’s time to revisit your fitness plan. Physical fitness and healthy body rely on many factors. Apart from the daily workout, what and how much you are eating, plays a significant role. A healthy eating schedule also helps in...
It’s really challenging for the busy professionals to stay fit and healthy. Although, we juggle between different healthy activities along with our hectic schedules, still somewhere we lack the consistency. But choosing some smart ways can be really helpful in a healthy lifestyle. Here are five healthy hacks just for the busy professionals: Regular and...
